If you're curious about meditation, or looking to improve your practice, this article highlights the most important concepts you'll need...

My previous post told a story about waking up on the wrong side of bed, and what I specifically did to turn it around, as well as general...

Many people have the impression that in order to meditate, you have to sit in a cross-legged position on a hard floor, close your eyes,...

A friend of mine once said, "Therapy helps one go from dysfunctional to functional. Coaching helps one go from functional to optimal."...

Bruce Cameron and Jenni Hubby from LA Talk Radio recently interviewed me as to how young, successful entrepreneurs and executives can use...

A good friend teases me that I’m a trust fund baby... without the trust fund. I laugh, but to be honest, it stings a little. His joke...

[To welcome in the New Year I fasted on only water for five days. This post is a continuation of My First Water Fast Part 1.] What...

That's right. Not even juice. Just water for 120 hours. Backstory After going to a Vipassana Meditation retreat for 10 days, I realized...

Now that there is more time and space between me and the Vipassana retreat, I have a better understanding of why so many consider this...

Even as a regular meditator, I was not prepared for the intensity of Vipassana. BUT I think nobody is fully prepared to meditate for 10...