6 Tips to Meditate Like Yoda
If you're curious about meditation, or looking to improve your practice, this article highlights the most important concepts you'll need...
Meditation Doesn't Have to Mean Sit & Be Quiet
Many people have the impression that in order to meditate, you have to sit in a cross-legged position on a hard floor, close your eyes,...
Takeaways - Vipassana Retreat Part 3
Now that there is more time and space between me and the Vipassana retreat, I have a better understanding of why so many consider this...
My Experience - Vipassana Retreat Part 2
Even as a regular meditator, I was not prepared for the intensity of Vipassana. BUT I think nobody is fully prepared to meditate for 10...
Live like a Monk for 10 days – My Vipassana Retreat Experience Part 1
A few weeks ago I graduated from my first Vipassana retreat. I say “graduated” because that shit was hard. Someone once described...
